You Have Pounds of Retained Water in Your Body: Here Are 6 Proven Ways to Eliminate The Bloating

Edema, or water retention, is the condition of accumulated fluid within the tissues and cavities or the circulatory system. It is common before or during pregnancy and leads to swellings in the legs, feet, ankles, and hands.

Edema is also common in inactive people, those who are on long-term medications, bedridden or people with sedentary lifestyles. Water retention is usually not a life-threatening condition, but it can often indicate a more serious issue, like heart failure or kidney disease. Yet, in most cases, water retention can be prevented, treated and the swelling can be

If you specify the underlying cause of edema, you will know how to treat it. These are some of the most common causes of water retention:

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