Why Eating Red Onions are Good for You



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Red onions, which are also called Spanish onions, are known for making people cry when they chop this ingredient. But what many should know about is the health benefits associated with these bulbs.

Onions have essential nutrients, along with phytochemicals that promote good health. Red onions are quite versatile as they can be added to sandwiches, salads, or in cooking recipes.



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