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body type


Pear Shape

Individuals with a pear shape body have a body like Jennifer Lopez, Alicia Keys and Jennifer Love Hewitt. The upper part of the body is more slender than the lower part.

The hips and the thighs are the focal part, so you have to concentrate on activities that include these parts. In addition, you have to do a few activities for the upper part of the body, including exercises that incorporate the arms and shoulders. The upper and the lower part require the same consideration.

Attempt to include strolling, running, and cycling to your day by day preparing. Exercise for 45 minutes a day, 5 times each week. These physical exercises won’t put overabundance weight on your knees, lower legs, and hips. Begin practicing with lighter weights for your arms and shoulders. Build the weight step by step.

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