This Vitamin is Proven to Reduce Anxiety!

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The Anxiety and Depression Association of America claims that anxiety disorders are the most common mental disorder in the U.S. as it affects over 40 million adults or 18% of the population.

The feeling of anxiety is overwhelming and impedes the ability to finish even the simplest daily tasks at times. These disorders can be of several types:

  • Specific Phobias – These are intense fears of a certain situation or object, for instance, enclosed spaces, or heights.
  • Panic Disorder – This disorder is accompanied by sudden feelings of terror that appear repeatedly.
  • Generalized Anxiety Disorder – This disorder is manifested by excessive, unrealistic worries and constant tension, most often with no evident reason.
  • Social Anxiety Disorder – It is also known as social phobia, and involves an overwhelming worry and self-consciousness about common social situations.

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