The Hidden Muscle Causing Your Sciatica Pain and 2 Easy Stretches for INSTANT Relief
Sciatica is described as pain which starts in the lower back and goes down the leg. The pain ranges through the whole lower body because the sciatic nerve is the longest and widest nerve in the human body. Usually, the sciatica symptoms appear only on one side of the body, but in some cases, pain may be felt on both sides.
The sciatica symptoms include lower back pain, pain in the leg that is worse when sitting, weakness, numbness, or difficulty moving the leg or foot, a constant pain on one side of the rear, and severe pain which makes it difficult to stand up. The most common cause of sciatica is a herniated disc that presses on the sciatic nerve. Other causes include lumbar spinal stenosis (commonly described as narrowing of the spinal canal in the lower back), pregnancy, tumors on the spinal cord, and trauma to the spine. Sometimes, however, there is another cause of sciatica which goes unnoticed by most health professionals.
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