Only 15 Minutes Of These Yoga Exercises And You Will Soothe Your Pain



The sciatic nerve is the longest and the widest one in the human body. It stretches from the spine in the lower back, through the buttock, and finishes down in the back side of the leg.

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Sciatica pain is one of the worst one can experience, as it is imply unbearable and agonizing. Namely, you cannot sit down, and you cannot stand as well.

The most common symptoms of sciatic pain include pain on a side of the lower back, which stretches to the leg, and at times, even to the feet.

At times the pain may be felt in a single leg area, while the other body parts remain numb. Sometimes, the affected leg may be felt weak and cold.

Therefore, sciatica pain may also be manifested by symptoms such as numb thighs, weakness in the lower back or leg, tingling or burning sensation in the feet, legs, or rear, as well as loss of control of bowel and bladder or bowel.



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