If You’ve Ever Woken Up Unable To Move, THIS Is What’s Happening To You…



Sleep-Paralysis

Sleep paralysis is the terrifying feeling of being held down after just waking up or going to sleep.

You can’t move or scream, and sometimes this paralysis is accompanied by the certainty that someone –or something — is in the room.

Quite simply, sleep paralysis is one of the most horrifying experiences in life, because we feel awake but can’t believe what is happening to us.

The truth is, sleep paralysis is a biological event and there is nothing to be worried about. You’re not dying. It’s a hiccup in the brain’s chemical soup as we transition from sleep to wakefulness.

Recurrent sleep paralysis can often be prevented by attending to lifestyle choices, but making new habits can take time.

What Causes Sleep Paralysis?

The basic cause of sleep paralysis is REM atonia:



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