How To Train Your Brain To Fall Asleep In 60 Seconds



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We all know that getting a good night’s sleep is essential for the good condition of our health.

Sadly, a great number of people suffer from insomnia, particularly those who deal with stressful situations which can have many negative effects on the body, including elevated anxiety levels, muscle fatigue, and cognitive impairment.

Have you ever heard of 4-7-8 breathing technique? It is an effective technique that will work even on the most sleepless of insomniacs.



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