Here’s Why It’s So Important to Massage Feet Before Bed



Here’s Why It’s So Important For You to Massage Your Feet Before Going to Bed

Massage is considered by many to be the ultimately luxurious experience. Aside from the widely publicized physiological benefits, which are many, massage soothes the spirit and leaves the recipient feeling very relaxed. In addition, massage improves circulation and increases the efficiency of the lymph system, which carries metabolic toxins out of the body. All of our experiences, both good and bad, are stored in our tissues. Massage releases the harmful residue of those experiences and results in a healthier, more efficient body.

Here’s Why It’s So Important For You to Massage Your Feet Before Going to Bed

Regular massage can also prevent some of the symptoms of aging such as hunched shoulders, shuffling gait, and so forth. By keeping the body in proper alignment, these symptoms can be delayed.



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