Early Warnings Signs Your Body’s Magnesium Levels Are Dangerously Low



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Numerous people lack magnesium, and according to the USDA, even half of the population are deficient in this mineral. This mineral is of high importance, as it is required by every single cell in our organism, and it is responsible for more than 300 metabolic processes in the body.

The fast modern lifestyle forces the body to use the supplies of nutrients to deal with stress, Thus, we simply use this mineral more than we have it or consume it through foods. The recommended daily dose of magnesium is 500-1000 mg.

The common warning signs of magnesium deficiency are the following: heart disease, irritability, facial twitches, insomnia, osteoporosis, blood clots, unstable blood sugar levels, chronic fatigue, migraines, leg cramps, anxiety, and depression.



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