Don’t Do These 7 Dangerous Things After You Have A Meal!


You shouldn’t eat fruits right after your meal 

If you eat fruits right after your meal the fruits will not be able to reach your intestines due to the food you’ve already eaten.

If they stay in your stomach then they will begin to spoil and cause the food you’ve just eaten to be spoilt as well.

That’s why it is best to wait for an hour before you eat any fruits, or eat them before your meal.

But the most suitable way would be to eat fruits on an empty stomach in the morning so your body can properly digest them and use the energy they provide throughout your day.

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