DO This Movement Every Night Before Going To Bed, Your Body Will Change In No Time!

5. Reclining Goddess5 Reclining Goddess

This pose requires lying completely flat on your bed, so it’s pretty relaxing. Lie on your back with bent knees. Press your soles together, and allow your legs hang on one side. Your arms can fall to your side. Put a pillow under each knee if you feel strain or cramping in your legs.

6. Legs On The Wall6 Legs On The Wall

According to the yoga instructor and co-founder of Boston’s Health Yoga Life, Vyda Bielkus, this pose eases tension in legs, and it’s an alternative way to clear your mind if you find mediating hard. First, sit on your bed with your face pointed at the wall. Lie on your back and stretch your legs up on the wall. Your arms should fall by your side, and your palms facing up. Feel the stretch in the back of your legs, while breathing gently.

7. Rock-A-Bye Roll7 Rock-A-Bye Roll

This pose is similar to the happy baby pose, so it’s rather calming but at the same time physically stimulating. First, lie down on your back, and then pull your knees towards your chest in the way that you will hug them. Then, cross the ankles together and hug your shins. Breathe in and rock your body forward to take a sitting position, and then roll back, while breathing out.

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