DO This Movement Every Night Before Going To Bed, Your Body Will Change In No Time!


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2. Forward Bend2 Forward Bend

This pose is ideal for those who want one last good stretch prior to bed. Begin by sitting on your bed and carefully folding your body forward to bring your fingertips close to your toes. If reaching your feet is not comfortable for you, try reaching your thighs, shins, or ankles. Pay attention to your exhaling, since it will help you deepen the stretch.

3. Child’s Pose3 Child's Pose

Take a kneeling position on your bed, making sure your toes are together behind you. After that, spread both knees hip-width apart. Then, carefully lean down to lie between your thighs. Remain in this position as long as you can and focus on the deep breathing.

4. Winding Down Twist4 Winding Down Twist

This yoga pose stretches your upper body and spine. Sit on your bed with legs crossed and place the right hand on the left knee. Your left hand should be put on the bed behind you. Carefully twist your upper body to the left side, as well as your head so that you gaze across the left shoulder. Take deep breaths, and slowly return your body to the center. Do the same twist with the opposite side of your body.



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