DO This Movement Every Night Before Going To Bed, Your Body Will Change In No Time!



All people can practice and enjoy yoga, regardless of their age, or body type.

However, to some people, this discipline can not only be physically challenging, but intimidating too.

But you don’t need to be a human rubber band in order to enjoy the yoga benefits, such as stress relief, reduced blood pressure, and improved memory.

The following “bedtime yoga” poses are ideal nighttime routine since they can relieve stress and ease stiff muscles, thus enabling quality sleep.

The assistant professor of exercise science at San Diego’s Miramar College, Jessica Matthews, recommends finding the right type of stretches for your body, before starting this routine.

Even though the following stretches are pretty gentle, you should still consult your doctor prior to beginning a new exercise routine.

We present you ten simple yoga poses which can be done in the comforts of your own bed.

1. Mindful Meditation

1 Mindful MeditationThis yoga pose is perfect for those who want short quiet reflection before hitting the sack. Sit in a cross-legged position that’s comfortable for you. Allow your spine to lengthen, your arms to relax, and take 3 deep breaths. Although this might take some time, try to clear your mind and focus on the deep breathing.



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