Do These Movements Every Night Before Bed And Observe The Miracle That Follows!



Matsyasana – Fish Pose

Kapotasana – Pigeon Pose

Open your chest forward, relax your shoulders, and be sure that you place a thickly-rolled blanket or pillow under the right side of your rear end so you can fully let go. It’s both an intense stretch and a super-relaxing position.

Now carefully walk forward with your hands until your upper body is stretched over your bent right leg. Try to keep your back as straight as possible: it’s more important to keep length in your back than to bend all the way forward to the ground. Continue breathing and letting go in your head and shoulders, while allowing the stretch to extend in your hips and groin.

At the beginning you shouldn’t stay longer than one minute in the Pigeon Pose, but later you might enjoy it for up to ten minutes. And then repeat the pose on the other side!

Meditation



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