By Eating 2 Bananas Daily In A Month, This Will Happen



The bananas are really nutritious and best food fruit there is and they give you many benefits. They are called also super food.

It has many vitamins, nutrients, minerals and natural sugars like fructose and sucrose among a load of fibers too. If an apple a day is healthy, banana is much more.

THE FACTS FOR BANANAS ARE:

  • Calories- 89
  • Cal. From fat -3
  • Total fat- 0
  • Saturated fat-0
  • Trans fat-0
  • Cholesterol-0
  • Sodium-1 mg
  • Carbs- 23 g
  • Fiber- 3g
  • Sugar-12 g
  • Protein – 1 g
  • Vitamin A- 1%
  • Calcium- 1%
  • Vitamin C-15%
  • Iron- 1%

By statistics, the banana is most consumed fruit there is in USA, even more than apples or oranges. Usually we buy them still green, but those brownish or with spots are way better, when they are riper.

Majority of people avoid these brown bananas. But they are healthiest! They have a lot of TNF.

By Eating 2 Bananas Daily In A Month, This Will Happen



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