Are your nails always splitting or breaking? Here’s what your body is trying to tell you



Did you know that manganese comes from the Greek word for “magic?” According to Oregon State University, manganese is deserving of its name.
The mineral has antioxidant properties and is necessary for bone development, wound healing, and metabolizing carbohydrates, amino acids, and cholesterol. According to Health Ambition, manganese is essential for healthy, strong bones. It is also key to absorption of other vitamins, including vitamins B and C, necessary for promoting brain health and protecting against cancer, respectively.
Livestrong warns of the signs and symptoms of a manganese deficiency. Weakness, nausea, vomiting, and dizziness are all symptoms of manganese deficiency, as well as hearing loss and weak hair and nails. In the most extreme of cases, manganese deficiency can result in paralysis, blindness, infertility, and seizures.
To avoid the dangers of manganese deficiency, eat a diet of manganese-rich foods, as recommended by Healthaliciousness.


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