Always Sleep on The Left Side of The Body! Here’s Why!


Believe it or not, the night’s sleep determines the way the body functions. However, this has much to do with the sleeping position as well.

Sleeping in the perfect position is crucial for the digestion, skin complex and the whole body.

According to scientists, it is better to sleep on your left side since sleeping on your right side can have an effect on the digestion process. Additionally, asthmatics should not sleep on their back.

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