8 Pressure Points that Will Reduce Your Stress in Seconds

The modern and dynamic lifestyle has made living easier in many ways, but also it has increased the tension, stress and anxiety.

8 Pressure Points that Will Reduce Your Stress in Seconds

We all have different ways of dealing with stress. Some of us escape to a sunny beach, some prefer a nice glass of wine, and others even do their best to ignore it.

Stress may affect our health, even though you might not realize it. It can lead to many health problems, such as high blood pressure, heart disease, obesity and diabetes.

This is where pressure points become a quick and effective long-term solution. It is the fastest way to give stress the boot and feel refreshed and calm by focusing on a few key pressure points on our bodies.

1. The Scalp. The Scalp has a lot of pressure points which can effectively and discretely reduce stress levels. Place you fingers behind your head at the point on your neck where it meets the skull. Apply gently pressure for 20 seconds with your two thumbs.

2. The Ear. It is known as Shen Men (The Spirit Gate) and it is the best stress-relieving point in the body, according to some experts. Massage this spot with a cotton bud or even a pen, and take deep, slow breaths during the massage.

3. The Chest. This pressure point is very effective to provide relief in anxiety and emotional misbalancing. It is located in the center of the chest. Use three fingers to massage this point. It will help to calm the nervous system.

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