6 Causes of Water Retention and How to Reverse It



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Water retention or also known as edema is the accumulation of fluids in the tissues and cavities as well as the circulatory system. This can cause swelling in the feet, hands, ankles, and legs, and it usually appears to women during pregnancy or the period before.

It can also occur at people who are not physically active, those who take medications for a longer period of time, as a result of sedentary lifestyle and during a long flight as well.

Even though most of the edema causes are not life-threatening, it can be a symptom of kidney disease and heart failure. However, if there are not any underlying conditions, there is a way to avoid water retention and reduce the swelling.



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