5 Tiny Tweaks That Will Shift Your Body From ‘Fat-Storing’ to ‘Fat-Burning’ Mode

If you are trying to lose weight without learning what the most important parts of your metabolism and health in general, you’re going to have a really hard time releasing stubborn body fat.

As a holistic nutritionist, I cringe every time I read a diet book suggesting you should lower your calories, exercise more, eat fat-free, or take the latest metabolism-boosting supplement.

Your body is a temple and temples are started with a SOLID foundation. If you neglect your foundation and try to lose weight, your temple/body will come crumbling down (i.e. you’ll gain more weight).

Learning how the 5 major metabolic factors responsible for your ability to burn fat off your body will help you not only assess your current foundation but will help you build it from the ground up.

The 5 Major Metabolic Factors That Will Help You Lose Weight

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