5 Reasons Why You Should Start Sleeping Naked Tonight



Your body temperature needs to drop half a degree for you to fall asleep. Sleeping in the buff helps heat from your core dissipate quickly from your skin allowing you to sleep, facilitates calorie-burning metabolism of brown fat, and prevents foul body odor. It also improves sperm quality in men. People with sensitive skin, declining muscle mass (aged) or low basal metabolic rate should avoid going bare.

Sleeping au naturel minus a stitch of clothing isn’t a common choice, but for the many Americans who do (12% according to one national sleep survey), this is second nature. Besides nudists, a lot of mainstream people too choose to sleep in the buff, simply because they find it liberating or just more comfortable. But does this also have any bearing on your health? Could it actually be good for you?

From many accounts, including several studies, much of the benefit of sleeping naked stems from the fact that it lets your body achieve the right temperature to sleep well, allows for better air circulation to different parts of your body, and gives you optimal comfort. And if that wasn’t enough, it may even have a bearing on the reproductive health of men.



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