10 Foods That Unclog Arteries Naturally and Protect Against Heart Attack


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1. Avocados

Many studies have confirmed that regular consumption of avocado improves blood cholesterol levels (lower LDL and higher HDL). The HDL cholesterol is the cholesterol that helps the arteries to function properly.

10 Foods That Unclog Arteries Naturally and Protect Against Heart Attack

2. Asparagus

Asparagus helps to lower the blood pressure and prevents the creation of blood clots that can cause serious cardiovascular problems. This superfood is rich fiber, minerals, and many vitamins such as K, B1, B2, C, and E.

3. Pomegranate

This amazing fruit contains phytochemicals, which are antioxidants that protect the lining of the arteries from damage. Pomegranates aid the production of nitric oxide in the body, which helps to keep good blood circulation!



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