10 Exercises That Burn More Fat Than Running



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Running has long been considered to be the most effective fat-burning exercises, and at the same time, it is an excellent cardio exercise, and stimulates the heart to pump more blood. Yet, running has one disadvantage, as it represents a high-impact exercise which applies too much pressure on the feet, thighs and knees.

Moreover, running burns 10 calories a minute, so it can easily be substituted with other exercises which may burn even more calories.



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